Plus Fitness

The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg. Different exercises will promote fast twitch fibers, slow twitch fibers, or both. For example, a sprinter will have comparatively more fast twitch fibers, whereas a long distance runner will have more slow twitch fibers.

Its A Great Time To Get Moving

Exercising safely, with proper equipment, to prevent injuries. In general, fitness means different things to different people. Flexibility is important because it improves the ability to link movements together smoothly and can help prevent injuries. It is specific to each joint and depends on a number of variables, including the tightness of ligaments and tendons.

Stay Active With Our Favorite Workout Apps!

Through regular physical fitness, it becomes easier to create a rise in blood pressure. This lowers the force on the arteries, and lowers the overall blood pressure. Anaerobic exercise features high-intensity movements performed in a short period of time. It is a fast, high-intensity exercise that does not require the body to utilize oxygen to produce energy. It helps to promote strength, endurance, speed, and power; and is used by bodybuilders to build workout intensity. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy.

That’s because increasing your fitness level through physical activity not only burns calories, it builds metabolically active muscle. And the more strong, healthy muscle you have, the more calories you burn every day at rest, Wickham says. A fitter body equals higher metabolism equals healthier weight.

And in addition to all those benefits, fitness can help you live better and stronger through the years. One out of every three adults age 60 and older suffers from severe levels of muscle loss, called sarcopenia, according to data published in the November 2014 issue of the journal Age and Ageing. Additional research shows that the condition contributes to fat gain, low mobility and function, falls, and even death in older adults, but that exercise can help prevent this effect of aging. Strength-training that works all major muscle groups—legs, hips, back, abdomen, chest, shoulders, and arms—at least two days a week.